Get Up And Moving: A Guide To Physical Fitness
If you want a higher quality of life as you age, work on being as fit as possible. But, knowing how to best stay in shape can be hard. There is a lot of information and misinformation out there. The tips in this article will help you get in shape.
Grow your own garden. Many people are shocked that working a garden requires a lot of hard work. There is a lot of weeding, digging, and squatting in the dirt. Gardening is a great home activity that keeps you in shape.
Keep a daily record of everything that you do. This includes every exercise, what you eat, and even what you drink. If you think it will help, record the day’s weather. Doing so makes it easier to remember your highs and lows. If you miss a workout, list the reason why that happened.
Develop a fitness log that lists the exercises that you completed throughout your day. Record your workouts and make sure to add in the extra exercise you do throughout the day. Wear a pedometer while working out so that you know exactly how many steps you’ve taken daily, and make sure to add that to your journal as well. When you write down what you do daily, it helps you see see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.
You need a strong core. A strong core makes everything from running to weightlifting easier. The simplest way to strengthen your core muscles is by doing sit-ups. In addition, sit-ups help to improve your body’s range of motion. This will cause your abs to work longer and harder.
With fitness, as with anything, the more you know, the better you will do. If you know some basic information about fitness, you can achieve your goals, no matter how modest or hardcore. Apply what you gained from this article so that you can get fit.