Getting Fit- All Within Your Reach
You have come to the right place if you thing you should do something about the shape that your body is in, but you do not know where to begin. In order to achieve your fitness goals, you have to want to get fit. You have a better chance of doing that if you know what you need to do to reach your goals and put that knowledge to use.
Decide on a fitness plan that matches your needs plus your interests. Choose something that you love, so you can look forward to exercising.
Always dress comfortably when doing your fitness regimen. Even if you feel pressured to wear the newest gear, you should always be comfortable. Wear loose, comfortable clothes that allow you to move around freely. Wearing the clothes that are right for you will ensure that you get the most out of your workout. You do not need to worry about impressing anyone but yourself.
Try to keep an even speed when you are riding your bike to work. Doing so will enable you to go further and faster without as much knee strain or overall fatigue. You can figure out your speed by counting how many times your left knee rises in 10 seconds. Multiply that number by six, and that’s your speed. Remember, 80-100 rpm is optimal.
Every time you complete rep exercises, you want to count backwards instead of forward. This will help you get a better idea of how many you have left and keep you motivated a lot better than counting up.
If you want to strengthen your forearms, consider this excellent suggestion from racquetball and tennis players. Cover a table or smooth surface with a sizable sheet of newsprint. With your dominant hand, the paper should be crumpled up for 30 seconds. Once you have done two reps with your writing hand, switch to your other hand and do this once, then switch back to your dominant hand for two more reps.
After learning all of this, you’re probably feeling a little more confident about starting to get into shape. Remember that achieving lasting fitness not only requires basic knowledge about fitness, but integrating that knowledge into your routine.