Why You Need To Get More Fit To Stay Alive!
If you want to live longer and be healthy you should develop a routine to keep it that way. Fitness is very important for everyone because it helps you fight off illnesses and can provide you with a healthier body and mind. Read on to learn some steps you can take towards improving your health and fitness level.
Don’t be afraid. Biking is a great low impact alternative to running. If biking is a realistic mode for you to get to work, it can give you the added benefit of developing fitness. You pay no fare, buy no gasoline. In good weather, it can be a pleasure to bike to work. Riding five miles to work should take you about a half hour and you will get double the fitness since you have to ride home.
Record all of your daily activity in a detailed fitness diary. Make a note of which exercises you did, including the inadvertent workouts you were sure to get during the day. You can tell how far you have walked in a day if you use a pedometer through the day. This diary will be a visual reminder of how far you have come.
When biking, stick to 80-120 revolutions per minute. This helps put less strain on your knees and it helps you ride quicker and longer without getting tired. Determine your RPM by counting how often your knee comes around in ten seconds, then simply multiple that number by 6. Remember, 80-100 rpm is optimal.
To increase the strength of your forearms, try this great tip from tennis and racquetball players. Begin by placing a piece of newspaper on top of a flat surface like a table or the floor. Using your dominant hand, crumple the entire paper for thirty seconds. Once you have done two reps with your writing hand, switch to your other hand and do this once, then switch back to your dominant hand for two more reps.
As you can now see, everyone knows how important fitness is, but some think it too hard to achieve. This isn’t true! Simply exercising more often can do wonders to improve your fitness level. If you want greater fitness, follow the advice you just read.